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  • Writer's pictureSontino Bedogne

Golf and the 3 minute Warm-Up

Dr. Sonny demonstrates three simple, but highly effective golf warm-up exercises to turn on your brain and enjoy your round.

Spring is in the air and that means time for golf season. Many golfers go to the course and just start hitting the ball at the range or even worse, tee it up without a practice session. There are many reasons to warm-up your body for golf (which most of us know is true), but warming up your nervous system is crucial for proper mechanics and rhythm for the golf swing. Our brains need to be able to communicate properly with the rest of the body in order to produce an effective golf swing and if you are either subluxated (reduce nervous system function) or not dynamically activating that connection.....or both, the result will dreadful.

The PGA estimates that 75% of their professional golfers utilize chiropractic care as part of their team. They understand the major role that the nervous system plays in not only the performance aspect of their game, but also the health benefits and injury prevention factors that benefit them for their long and grueling season. As a CCSP (Certified Chiropractic Sports Physician), Dr Sonny understands the needs of every athlete and is an athlete himself. Golf is a demanding sport not just physically, but mentally as well. Having a sense of calmness only helps produce favorable outcomes when it comes to your golf game, but having a body that is in communication with rest of the body, moving freely and pain free will put you to the next level.

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